Breakfast Energy Smoothie To Kick The Daylight Savings Blues

It's all fun and games until Daylight Savings Time rolls around and you lose an entire hour of precious sleep. For some of us, losing an hour can be difficult to adjust to for the first few days. You may feel a bit tired and sluggish in the morning, causing you to reach for that extra cup of coffee, which could be making you feel even more tired, but don't!  We have a healthier way to get that boost of energy you need, with our smoothie recipe below:


serving size 2 cups | makes 1-2 servings

1 c. frozen mixed berries

1 frozen ripe banana 

1/2 c. low fat vanilla yogurt (or your favorite flavor)

1/2 c. vanilla almond milk (or your favorite milk or even orange juice)

1 tsp chia seeds (optional)

1 tsp honey (optional)


1. Combine all ingredients in a blender and puree until smooth.

2. Pour into a glass and enjoy!

If you want to be fancy, you can garnish it with a sprig of mint and granola. Have a little fun and get creative by adding your favorite fruits and veggies. You can even add some protein powder for an extra nutrient boost!




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